Name     : 6. Lichtenauer Wasserlauf
Where    : Berlin
Date     : 26-June-2011
Distance : 10km
Time     : 00:44:12 (gross)
Position : 72
Notes    : Too bad I had a hefty cramp in the abs after 5km so I had to
           walk.  Set out to become my new personal best 10k.  Bad luck,
           well, need more training next time or magnesium the evening
           before rather than on the day.